---
title: "Healthy Living"
url: "https://terryberry.productfruits.help/en/article/healthy-living"
language: "en"
last_updated: "2025-11-28T16:39:03.913Z"
---

# Healthy Living

This Benefit brings together trusted guidance and resources to help you stay balanced—physically, mentally, and financially.

In each dropdown menu, you’ll find small changes that can make a big difference to your everyday life.

**Five Ways to Wellbeing (from Mind)**

These simple habits improve resilience and mental health when practiced regularly:

-   **Connect** – build real relationships, not just digital ones. Check in on colleagues, have lunch with a friend, or join a community group. Regular connection reduces stress and strengthens support networks.
-   **Be Active** – movement doesn’t need to mean the gym. Take the stairs, go for a lunchtime walk, or try a new class. The best practice is consistency: short, regular activity is more effective than occasional intense workouts.
-   **Take Notice** – practice mindfulness by paying attention to small details in your day. Pause before a meeting, notice your breathing, or keep a gratitude journal. This helps you stay grounded and spot early signs of stress.
-   **Learn** – challenge yourself with new skills. Take a short course, read widely, or learn a hobby. Best practice is to choose something that excites you—it makes motivation easier to sustain.
-   **Give** – acts of kindness, big or small, improve wellbeing. Share knowledge with a colleague, volunteer, or simply offer appreciation. Giving boosts your sense of purpose and builds stronger communities.

**Keeping Healthy** 

Expert-backed guidance articles for maintaining physical and mental balance:

-   **Health** – follow evidence-based nutrition advice. Best practice is focusing on balanced meals (protein, fiber, healthy fats) instead of restrictive diets.  
    **Body** – listen to early warning signs like fatigue or tension. Schedule regular check-ups and don’t ignore small aches—they often grow into larger problems if left unattended.
-   **Mind** – combine exercise with rest and mental health strategies. Journaling, therapy, or simply setting boundaries with work all protect long-term wellbeing.
-   **Fitness** – set realistic goals and track progress. Best practice is gradual increases in intensity to avoid burnout and injury.
-   **Lifestyle** – create sustainable habits. Prioritize sleep, hydration, and regular movement rather than quick fixes. Consistency makes the difference.

**Other Ways to Look After Yourself**

Additional partners and resources you can draw on:

-   **PureGym** – use the free day pass to experiment. Test different equipment or classes before committing to a routine. Best practice is to try more than one type of workout so you find something you enjoy.
-   **Meditation, Sleep & Mindfulness with Medito** – practice mindfulness daily. Even 5–10 minutes of guided breathing or meditation before bed can improve sleep quality and focus.
-   **Salary Finance** – strengthen financial wellbeing through education and responsible products:
    -   *How to start saving for beginners* – automate small amounts so savings build without extra thought.
    -   *Smart financial moves to make* – prioritize high-interest debt repayment before investments.
-   *Credit scores* – check your score regularly, avoid missed payments, and keep credit utilization below 30% for the best results.